Summary
WASHINGTON - Getting a good night's sleep is hard for many adults, and that often means poorer health, lower productivity on the job, more danger on the roads and a less vibrant sex life.
"By 3 to 4 in the afternoon, I'm starting to feel brain-drained and I need that caffeine to pick me back up again," said Becky Mcerien, 50, of Philadelphia.See the full content of this document
Extract
Most of Us Sleep Poorly, Study Finds
She gets about 6.5 hours of sleep a night - slightly less than the adult average of 6.9 hours reported by the National Sleep Foundation.
Many experts say adults need a minimum of seven to n...See the full content of this document
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