Lack of Sleep Leads to Weight Gain, Study Finds

Summary


LAS VEGAS - Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep.

A very large study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.

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Lack of Sleep Leads to Weight Gain, Study Finds

Those who got less than four hours of sleep a night were 73 percent more likely to be obese than those who got the recommended seve...

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