Fit After 50: Once You See the Whys, the Ways Open Wide
Charleston Gazette › July 19, 2006
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Summary
Pushing or past 50? Get over it. You're not alone. The good news is that because you're part of the Baby Boomer blob, a plethora of exercise opportunities awaits you.
You have to supply the will. Take the case of Patricia Buchanan. As her 50th birthday approached, she was suffering from stomach and back problems, arthritis and a bad rotator cuff. She says she looked like "exactly what I was. An out-of-shape matron."See the full content of this document
Extract
Fit After 50: Once You See the Whys, the Ways Open Wide
One day, she began checking out details of a local triathlon. Not for her, but for her son and son-in-law, both marathoners who were looking for some...
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